A University of Copenhagen study followed 130 adults after weight loss and found those who exercised had healthier blood vessels and lower inflammation than those relying on weight-loss medication alone.

Consistent strength training throughout midlife reduces the risk of type 2 diabetes by 42%, new study finds.

A landmark 21-year study finds people with prediabetes who adopt healthy eating habits and regular moderate exercise are about 20% less likely to develop multiple chronic conditions, including heart disease, kidney disease, and cancer.

A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.

A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.

In a new study, breast cancer survivors who completed a three-month high-intensity resistance training program improved strength, mobility, balance, and muscle mass—supporting a faster return to everyday activities.

A new study shows that small improvements to sleep, physical activity, and diet can significantly reduce the risk of heart attack, stroke, and heart failure.

A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.

A new study finds athletes who ran ultra-long races — from 25 miles to more than 100 — showed signs of red blood cell damage that could affect how well oxygen and nutrients are delivered throughout the body.

A new study finds engaging in a wide range of physical activities may lower your risk of death more than doing the same thing over and over again.

Improving diet and increasing physical activity at the same time is better at moving the scale and reducing body fat than either activity alone, a new study finds.

In a new study, people with preclinical Alzheimer’s disease who took 5,000–7,500 steps a day experienced slower tau buildup and less cognitive decline over time.

A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.

A new study finds short bursts of physical activity throughout the day help improve heart and lung function, especially for people who are otherwise sedentary.

A new study finds daily alcohol intake and binge drinking raise the risk of liver-related mortality, but following a healthy diet and exercising offer significant protection.

A new study finds walking more and walking faster cuts the risk of major heart events in people with and without high blood pressure.

Researchers say they’ve found a “formula and recipe to improve brain health” and cognition in people at high-risk for dementia.